Dietary analysis Essay Example | Topics and Well Written Essays - 2000 words

Dietary abbreviation - Essay Example2.1.2 Fats fats consist of fatty acids which are made up of long carbon bonds bonded together by glycerol. The most common type is three fatty acids bonded to one glycerol lynchpin and is refereed to as triglyceride. Fats may also be classified as saturated or unsaturated fats. The earth of this classification depends upon the structure of the fatty acid. The saturated fats have their carbon atoms bonded to hydrogen. Unsaturated fats on the other collapse have less carbon atoms bonded to the hydrogen. Unsaturated fats are also refereed to as monounsaturated or polyunsaturated. Research indicates that unsaturated fats particularly the monounsaturated fats are best for valet consumption. Dieticians also classify fats as ingrained and non-essential fatty acids. Non essential fatty acids are produced by the body while the essential fatty acids must be include in the diet. Essential fatty acids include omega-3 and omega-6.2.1.3 Fiber It is a form of carbohydrate which is preoccupied by the body. It produces energy like ordinary carbohydrates but accounts for less energy due to their limited digestibleness and absorption rate. Cellulose is the most common eccentric. Fibers can be classified as soluble or indissoluble fiber. Fiber reduces the risk of colon cancer and aids in digestion reducing diarrhea and constipation. Food containing fiber includes whole grain, fruits such as plums, figs and prunes and vegetables. 2.1.4 Proteins The body structure is made of proteins. Skin, muscles, hair and flesh within the human body are made of protein complex. Protein also forms a constituent of all enzymes that control chemical reactions in the body. The chemical reaction enables production of energy and conversion of various chemicals. The protein molecules are made up of amino group acid molecules. The human body does require amino acids to